Tag: Calm

No Good Crying Over Spilt Milk

What’s a lesson you’ve learned recently that shifted your perspective?

We spend all our time trying to control every aspect of our lives. But the reality is that we have very little real control.

A lot of our lives are controlled by others, or by our circumstances. Employees are controlled by their managers, managers by their directors, directors by the business owners, business owners by the market demand. Children are controlled by the needs of their children, and children by the needs of their parents.

And even when we have free time, our freedom is controlled by the circumstances around us.

Take yesterday, as an example. My plan was to work around the house. Then my son called to tell me that he was available to help me with a different task. So, I drove to his house to collect him.

Leaving his home, we were greeted by a number of neighbours asking if it was my car. Yes, it was. Because a bus has just hit it, and the driver took his bus and left the scene before exchanging insurance details.

And that meant that after caring for the heavy lifting with which my son had come to help, and taking him home, I spent the day making reports to the police and insurance company. And now I’ll have to go through the trials of getting the car repaired. And because the bus driver is unknown, I’ll have to pay the excess on my insurance.

What have I learned? That we’re not as “in control” as we’d like to think we are.

How does it change my perspective? It’s a car. No one died. No one even got injured. It’s just a car.

Was I able to do what I wanted to, yesterday? No. I’ll have to do that today. But there’s no point worrying about it. As the saying goes, there’s no good crying over spilt milk. It’s gone. Like the time I’d set aside yesterday, it’s gone. No point worrying about it. I’ll never get that time back. And there’s nothing I can do about it.

So why worry? Why get angry? Will it help get my car fixed? No. Will it make me feel better? No. Will it get the bus driver punished? No. All it will achieve is cause me stress, and shorten my life. So why worry? Why get angry?

Instead, channel that energy into positive acts that get things done.

The positive side of yesterday was that I had less time available, so I carried out a different, shorter task. And strangely, that made a bigger difference than everything I’d planned but couldn’t do!

What Counts is How Often You Get Up

What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

It’s easy to think about hard times. And it’s easy to give in to them.

But the reality is that it’s not the hard times that we have to worry about. It’s what we do about them.

Because it’s a true today as it’s always been. It doesn’t matter how many times you fall. What counts is how often you get up again. And only you can do that.

Let’s See How We Go

What’s a time you followed your gut and it turned out to be exactly right?

Pen y Fan

It was the end of our 37th wedding anniversary holiday when my wife  and I stopped at the Pont-ar-Daf car park at the foot of Pen y Fan in the Brecon Beacons for a rest after a long drive. We decided to stretch our legs a little with a stroll up the path leading to the summit. I had reached the top with a friend a few weeks earlier but my wife had never attempted it.

After a short walk, I asked my wife, who suffered from mild asthma, if she wanted to go back to the car. She asked me what the view was like from the ridge that we could see. I said it’s worth seeing and she said, “Let’s see how we go.”

We walked on steadily, one foot in front of the other, got to the ridge and, indeed, the view was worth the effort. I asked if she was ready to go back to the car and she asked which peak was Pen y Fan. When I pointed it out she said, “Let’s see how we go.”

We kept waking and reached the summit, with its view across the whole of South and Mid Wales just as everyone else was leaving. We were left alone at the top for about ten minutes. It was probably the most emotional experience of our lives together.

We took the required photos and just sat there, alone together, tears in our eyes from the waves of emotions. Getting to the top at the end of an anniversary holiday was well worth the effort. It was a shared experience that drew us even closer together than we had ever been before. And all because of her gut feeling, “Let’s see how we go.” It was the first and only time we ascended Pen y Fan despite living in its shadow for over 40 years together.

The following year, there was upheaval in the family. But that shared experience had given us the strength to keep going and just “see how we go,” one foot in front of the other, in the face of trials.

I rarely directly share personal experiences, but this one has kept me going despite everything that life has thrown at us.

Just over five years later, my wife’s asthma turned out to be lung cancer, and she passed away a few months before what would have been our 43rd anniversary. But that shared experience has kept me going, still dealing with the upheaval in the family, still putting one foot in front of the other, still telling myself, “Let’s see how we go.”

Grandpa’s Way: Consequences

We must never leave our children in a position where they could be harmed by the consequences of their actions. Still, there’s a difference between being harmed and learning lessons. How do we teach them that everything they say or do has consequences, good or bad?

What do we do when things go wrong? It’s so easy to get frustrated and blame someone else. But what if we really were the ones who got it wrong? Would we take responsibility for our actions?

That’s what’s missing with many people, today. They are happy to blame others for their problems without thinking about their own contribution to the issue. The result is a generation of people who think that the whole world belongs to them; who are so hung up on their “entitlement” that other people’s rights are ignored, pushed into the background, or even trampled on.

As parents, we have a responsibility to raise our children to accept the consequences of their actions rather than protecting them from the educational opportunities.

Protection versus Responsibility

Yes, we have a duty of care; and we must never leave our children in a position where they could be harmed by the consequences of their actions. Still, there’s a difference between being harmed and learning lessons. For example, if our son was caught speeding and we paid the fine, what would he learn? Yes, we might lend him the money to pay; but if we insist that he finds a way to pay it back, then he will learn the lesson rather than think he is entitled to speed.

There are lots of areas where this is so. From an early age we can, and should, teach children to apologise. We should teach them that they are not entitled to other people’s things, that taking without permission is wrong, that it’s not theirs, just because they happen to want it, or that they have it in their hands.

Responsibility is an attitude of mind and heart. We need to teach our children to be responsible and accept the consequences. But that will only happen if we demonstrate that attitude, ourselves.

Good Enough Really Is

What’s a fear you’ve overcome — and how did you do it?

I grew up with the fear of getting it wrong. I always felt that nothing was ever good enough for my mother, and that I was constantly being criticised when, in fact, she was probably only trying to do what was best for me, encouraging me to be the person she knew I could be.

Let’s be honest, most of us have had it drummed into us that “good enough isn’t” (good enough).

Then I learned the Pareto Principle. 80% of the benefit results from 20% of the effort. And I suddenly realised that good enough really is good enough. We aren’t perfect. We are going to make mistakes. There are very few, if any, areas in life where perfection is essential. So why waste 80% of our effort trying to correct that last 20% which no one except the most critical perfectionist (which is often ourselves) will notice, anyway.